The Egyptians call it the plant of immortality while Native Americans refer to it as the wand of heaven. These two indigenous groups with inherent knowledgeable on plants revere Aloe Vera, and rightfully so. It turns out the plant is filled with natural goodness, as you possibly know. Aloe Vera has been used for eons in homes for its healing properties, with people growing it from a pot right from their backyards.
Now, the BIG reveal: Everyone knows aloe vera is used for minor scrapes and burns, but did you know you could derive more benefits if you drink the aloe vera juice?
Aloe Vera Drink Benefits
Aloe Vera is a powerhouse that is home to over 200 biologically active constituents, including enzymes, polysaccharides, amino acids, vitamins, and other naturally occurring minerals that aid in nutrient absorption.
The properties do not end there yet. Aloe Vera juice has been lauded by The Journal of Environmental Science and Health to contain antifungal, antiviral and anti-bacterial properties that cleanse the body of toxins as well help it fight pathogens. You would expect the benefits of this wonder plant to end there, right? Apparently, they do not. We are just getting started
Aloe Vera juice/gel is an excellent source of minerals that boost the body’s metabolic pathways. These minerals include magnesium, chromium, selenium, calcium, zinc, potassium, sodium, iron, manganese, and copper.
This wonder plant continues to amaze, with enzymes that the body needs for digestion and to break down fats and sugar molecules. One particularly notable molecule, Bradykinase, helps in reducing inflammation.
A study conducted shows Aloe Vera to contain levels of Vitamin B12, a vital vitamin that aids in the production of the red blood cells. This is particularly good news for vegans and vegetarians who have limited food options for this essential vitamin. This, however, should not be taken as a reason to rely solely on Aloe for Vitamin B12. Successive studies have shown that aloe vera makes it easy for the body to absorb vitamin B12, ridding the body from deficiency. Additionally, it is a known source of folic acid, choline, Vitamins A, C, E, B1, B2, B3, and B6.
Besides providing 20 out of the 22 amino acids that the body requires, aloe vera also contains salicylic acid, which the body uses to fight inflammation and bacteria.
Other Uses For Aloe Vera Juice
Common ailments that plague us such as indigestion, ulcers, gut inflammation and stomach upsets can be prevented and healed by consuming aloe vera juice. This is in addition to aloe vera being an excellent body cleanser that removes toxins from the stomach, spleen, liver, kidney, bladder, and the colon. It also acts as an active pain reliever to people suffering from arthritis as it alleviates joint pain.
In a study, aloe vera juice was found to be just as effective as the commercial mouthwash in removing plague, owing to the presence of the active ingredient, chlorhexidine. It offers an extra benefit, being a natural product that is devoid of the chemicals that characterize regular products.
Aloe vera gel is also an effective healer of canker sores or mouth ulcers.
How Do You Drink Aloe Vera Juice?
You can consume this wonder product directly from the plant or by making your own aloe vera juice. You can also buy the leaves from your local grocer for juice harvesting. If you do not like the thought of harvesting your own aloe juice, you could find the same product with all its benefits from your local healthy food store.
Aloe vera juice is not exactly sweet. It actually has a somewhat bitter taste. To make it more palatable without losing the nutrients, you could mix it up with other natural juices. When buying, ensure that the blend is from aloe leaves or the inner pulp. The bottle has instructions on the appropriate dosage, but it would be wiser to consult a natural health expert on how much is too much.
How to Make Aloe Vera Juice
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